The dangers of salt for the heart: facts and findings Research confirm that drinking too much salt can have a negative effect on the health of the heart and prevent the development of cardiovascular diseases. A high dose of sodium, which is contained in salt, can promote blood pressure, which increases the risk of heart attack, stroke and other serious complications.

According to data from the World Health Organization, many people experience salt in excess amounts from processed foods and fast food.. This is a particular problem in faulty countries, where a large part of the child's diet is based on ready-made food, rich in agriculture.

To change the risk of cardiovascular diseases, doctors recommend cutting out the salt. The optimal amount of salt per day for adults is approximately 5 grams, which means less than one teaspoon.

To reduce the amount of salt used, it is important to avoid processing products that will reduce the amount of added salt.. Substitution of which gives priority to fresh products such as vegetables, fruits, lean meat and fish.

In addition, it is important to read food labels and use less salt.. Some food processors make it possible to select less salty alternatives, which reduces sodium levels.

With salt and salt, you can significantly reduce the risk of heart disease and improve your health. It is important to remember about the influx of life on the heart and the uniqueness of supernatural salt for the maintenance of a difficult and active life.

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