Unsafe Foods: What We Should Know Recent research suggests that some of the foods we live with today can have a negative impact on our heart health.. Heart attacks are becoming more widespread in the world, and it is clear what products can reduce their development, and it is extremely important for the health of the couple..

One of these products is trans fats, which are found in a wide range of foods from greased snacks to baked goods.. Trans fats increase the level of “bad” cholesterol in the body, which can lead to a sore throat and, ultimately, a heart attack..

Another dangerous product is processed meat, such as shank, sausages, and cowbass.. High intake of fats and salts may increase the risk of developing heart disease and, apparently, heart attack.

We can’t forget about products high in sugar, which have become an integral part of our diet.. Excessive fatty acids can lead to obesity, diabetes and other cardiovascular diseases, which increase the risk of heart attack.

However, not all fatty foods are cheap.

For example, omega-3 fatty acids, which are found in fish, peas and peas, reduce the level of “bad” cholesterol and improve the functioning of the cardiovascular system.

It is important to remember that a balanced diet and an active lifestyle are the keys to a healthy heart. Reducing the consumption of unhealthy foods and incorporating healthy alternatives may help reduce the risk of heart attacks and promote optimal functioning of the cardiovascular system..

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