Vitamin D deficiency: causes, consequences and methods of avoidance Ukrainian people traditionally have limited access to sleep products, especially tolls. This, together with the insufficient supply of foods rich in vitamin D, leads to a widening deficiency of this important element in the body.

Vitamin D plays a key role in healthy bone tissue and the normal functioning of the immune system. Its deficiency can lead to the development of rickets in children and osteoporosis in adults.

One of the factors that influences the level of vitamin D in the body is lifestyle. A sedentary way of living and spending hours outside in the open air leads to a decrease in the synthesis of vitamin D in the skin under the influx of sleepiness..

To prevent vitamin D deficiency, it is important to include foods that contain this vitamin before your diet, such as fish, eggs, milk and yogurt..

It is also recommended to spend more than an hour in open air, especially in sleepy weather..

If you have a deficiency of vitamin D, your doctor may want to take vitamin complexes or medications to help replace this important element.. Self-indulgence can lead to negative consequences, so it is important to seek advice from your doctor.

Zagalom, awareness of the importance of vitamin D and a balanced diet along with an active way of life will help maintain healthy brushes and a healthy body at a high level.

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