Do you want your life to look more attractive This simple home massage is exactly what you need. These methods will help you achieve firmness and elasticity in the abdominal muscles, as well as smoothly flow onto the internal organs.

Press on points near the navel: press on three points near the navel - the first, left-handed and right-handed, lightly vibrating with your fingers. This relaxes the abdominal muscles and gives them elasticity, improving the functioning of the internal organs.

Circular massage: pressing your thumb on all points along the line behind the year arrow, press 3-4 stakes.

Rolling the skin: use three fingers to grab a fold of the skin (no more than 1 cm) and roll it between your fingers.

Massage that kneads:

place the fingers of both hands at the tip of the tricube near the navel and press the palms to the body. After burying the skin, knead it with soft hands, like dough, with a soft stretcher. Then move your hands to a different area without touching your body. This right improves blood circulation and reduces abdominal mass.

In addition, do not forget to massage your soul with a hard sponge - apply about 10 kilos near the navel behind the anniversary arrow. It’s not only good, but good for your body.

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