The value of milk for a healthy heart: facts and research Milk is not only a tasty drink, but also a valuable source of living substances that can have a positive effect on a healthy heart. Research confirms that regular use of milk can reduce the risk of developing cardiovascular diseases.

Zocrema, instead of calcium in milk, promotes healthy brushes and teeth, and also reduces the risk of developing arterial hypertension. Research conducted by universities and medical centers confirms that people who have adequate calcium may be less likely to suffer a heart attack or stroke..

In addition, milk contains potassium, which reduces arterial pressure and reduces the risk of heart disease. A healthy intake of dairy products, as part of a balanced diet, can help maintain normal levels of potassium in the body..

While this is true, remember the importance of careful consumption of dairy products for people with lactose intolerance or allergies to cow's milk proteins. For such individuals, alternative calcium supplements, such as soy milk or special supplements, may be available.

Government and health organizations recommend including dairy products before meals to promote a healthy heart..

However, it is important to choose low-fat and low-calorie options, and also monitor the amount of condensed milk, as a large amount of fat can negatively affect the cardiovascular system.

Of course, milk is a valuable source of living substances that can be consumed by a healthy heart. Including dairy products before your meal, along with other healthy foods, can help reduce the risk of cardiovascular diseases and support the health of the body..

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