Skipping food increases the risk of congestion by 75%. It’s important not just to eat, but to eat correctly. Let us know how to prepare food so that it is as healthy as possible for health! The ideal food can consist of:.
53% in carbohydrates.
Give preference to carbohydrates that are stored in carbohydrates, such as oatmeal, dried fruit and whole grain bread, as they reduce the content of higher amounts of carbohydrates, which can be found in malts..
27% fat. Give priority to brown, non-saturated fats found in peas, avocado, olive or peanut oil.
20% protein. Proteins reduce stress, regulate satiety and hunger hormones. Protein sources can be eggs, yogurt, milk, etc..
Important! Food intake may become 25-30% of daily calories. For weight loss, 400 kcal is enough, for an active way of life - 625 kcal, for vaginal maintenance - no more than 500 kcal.
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