The importance of jogging: recommendations from experts The importance of exercise and physical activity is recognized as one of the key aspects of a healthy lifestyle. Prote, nutrition about how long it takes to feed a wasted runaway is no longer a subject of discussion among sports experts and doctors.

Based on the recommendations of the World Health Organization, adults aged 18 to 64 years are recommended to do at least 150 days of moderate physical activity and 75 days of intense physical activity. Physical activity for the day.

Prote, take care of individual characteristics and physical preparation of the skin of a person. Some people may realize that after a short run, others can comfortably endure the rigors of training..

Based on the research, the importance of jogging also lies in the goals that an athlete sets for himself.. For example, to maintain overall health, it is enough to jog for 30-60 minutes several times a day.

However, since the main method is to improve physical shape, increase strength, and prepare for exercise, experts recommend increasing the amount of jogging to 60-90 minutes, at least three times per week. day.

In any case, it is important to listen to your body, unicate yourself and gradually increase the triviality of training. Consultation with a professional, such as a doctor or trainer, can also help determine optimal jogging intensity, health, individual characteristics and training methods..

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