Three simple tricks for improving memory Memory is an important warehouse of our cognitive functioning. It allows us to save and create information necessary for our poor life. Regardless of the fact that genetics and other factors can be imprinted on our memory, there are some simple symbols that can be used to improve it.

The first thing you can do to improve memory is regular physical activity. Research shows that individuals may experience decreased blood flow to the brain, which may improve its functioning, including memory.. Brief periods of activity, such as quick walks or fresh air, can provide a positive boost to memory.

Friend's important zvichka - healthy food. Fresh foods such as fish, nuts, fruits and vegetables, fresh vegetables such as berries for the brain. For example, omega-3 fatty acids, which are found in fish, promote a healthy brain and may improve memory and cognitive function..

No less important is the third sign - a clear dream. Insufficient sleep can negatively impact brain function, including memory. It is recommended to sleep for 7-8 years a night for optimal renewal of brain functions.

Some memory activities, such as solving puzzles or learning new information, can help stimulate and develop memory. A consistently healthy brain promotes healthy functioning and can help prevent future memory loss.

At the end of the day, looking after memory is a gradual process. The path to healthy and strong memory may include a combination of physical rights, healthy eating, good sleep and psychological rights. Mastering these simple little signals can lead to a significant improvement in your memory and healthy brain.

Keywords:.