We all want our legs to look beautiful and tight. For this reason, you need to put a lot of effort into training the muscles in order to make them flexible and flexible.. In this article we will look at a number of effective rights for valuing and shaping ideal patterns.

“Step on Sidnytsia”.

Sorry, but more effective rights for valuing the stegon. Sit on a keel or other flat surface and spread your legs at 90 degrees. Collapse forward on your seats approximately 3 meters.

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Sit on the chair and place your hands on the back of the chair. Bend your legs at 90 degrees. Consistently straighten and bend your legs, trying to stretch the yakmog away. Repeat to the right 4-5 times on the skin leg.

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Kneel with your hands behind your head. Squat the kidney to the left, then to the right. Repeat every step 5-15 times.

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Sit on the support with your hands on the support and bend your legs under the warm corner. Turn the knee left and right, being careful to save tension in your legs. Repeat to the right 7-10 times for the skin side.

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Sit on the bench with your legs at 90 degrees and lean forward, trying to reach your legs.

Stay in this position for a few seconds, then turn back to the rest position.

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Sit on your heels and lean back. Press your hands to the underside and move your pelvis completely. Stay at the top for a few seconds, and then turn to the rest position.

Visnovok.

Consistently, these have the right to help you measure the stitching and give it the required shape. Remember that regular training and dedication are the keys to achieving results..

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