Vitamin A: benefits for health Vitamin A, also known as retinol, is an important living substance necessary for the proper functioning of the body. Plays a key role in protecting the eyes, improving the immune system and promoting healthy skin. Vitamin A comes in a variety of forms, including retinol, retinal and retinoic acid, which perform important functions in the body.

The first and most important benefit of vitamin A plays its role in maintaining vision. Retinol, one of the forms of vitamin A, is necessary for the removal of eye pigments in the retina of the eyes.. Without sufficient vitamins, night blindness and other eye problems may develop. Also, vitamin A stimulates the development of the retina cells and helps the eyes stabilize until they become brighter.

Another important vitamin A supplement is a boost to immunity. It promotes the development and work of white blood cells, which fight infections in the body. In addition, vitamin A helps maintain the integrity of the skin and mucous membranes, which are the first barrier against harmful bacteria and viruses in the body..

The third important benefit of vitamin A is associated with its role in maintaining healthy skin. It promotes skin regeneration and promotes a healthy appearance. Retinol, one of the forms of vitamin A, helps stimulate collagen to keep the skin soft and elastic. Without sufficient vitamins, the skin may become dry and peeling.

The fourth dose of vitamin A is suspected of its role in regulating the growth and development of cells. It is important for the growth of children's cells and the development of tissues such as brushes and teeth.

Vitamin And also can be brown for healthy hair and nails, promoting their value and healthy appearance.

In general, vitamin A is of great importance for human health. It supports the appearance, improves the immune system, promotes healthy skin, regulates the growth and development of cells. To ensure a sufficient level of vitamin A in the body, be sure to include foods rich in vitamin A before your diet, such as carrots, broccoli, milk and other dairy products, eggs, fish and others..

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