How to find 5 expanded benefits that will speed up the process of old skin up to 45 years A woman’s skin plays an important role in her health and well-being. Prote, many women are facing the accelerated process of ancient skins, which may begin even before they reach the 45th century. Why is it important Often there is a legacy of incorrect signs and oddities in keeping an eye on yourself. Let's take a look at five wide-ranging treats that are unique in order to preserve the youth and beauty of the skin..

First meal - lack of personal hygiene. Many wives do not pay enough respect to the cleansing of the skin of the face, which can cause accumulation of congestion, a busy skin and wrinkles. It is recommended to thoroughly cleanse the skin using special methods selected for the skin type, as well as using special tonics and skin peelers..

Another mercy lies in the wrong food. A diet rich in fatty and skinny skin can lead to accelerated aging of the skin. It is important to include in your diet plenty of fruits, vegetables, high-quality proteins and healthy fats, which positively contribute to the skin..

The third benefit is the lack of vicoristic benefits with protection from the sun. Ultraviolet exposure can significantly damage the skin, accelerating its age. It is important to use creams with a high level of SPF, especially snail and during periods of heavy sun exposure.

Fourth meal - insufficient sleep. Insufficient repairs can lead to stress, which, in its turn, negatively affects the skin, leaving dark and dry patches. It is recommended to maintain a regular daily routine and sleep for at least 7-8 years.

Ostannya, if not less important, mercy is insufficient preparation. A healthy diet helps keep skin from getting dehydrated and wrinkled. It is recommended to use fermented creams and syrups twice a day, as well as drink plenty of water.

Well, the uniqueness of these wide-ranging treats can help preserve the youth and beauty of the skin for a long time. It is important to remember that looking behind the skin does not help you look better, but also by showing self-esteem and self-confidence.

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