What kind of brown eggs are: chicken and quail Eggs are valuable egg whites and other brown living eggs. There are a lot of types of eggs in the world, and the most popular among livestock are chicken and quails.. What are the smells and what are they good for human health Let's find out.

Fat content and calorie content Quail eggs have higher fat content on par with chicken eggs. One quail egg contains approximately 2 g of fat, or a chicken egg - less than 5 g. Also, quail eggs are less expensive than chicken eggs, so they have less calorie content. This may be an important factor for people who care about their figure or are on a diet.

Protein and vitamins However, do not forget about protein and vitamins. Chicken eggs contain more protein and vitamins, such as vitamin B12 and selenium. These words are very important for promoting a healthy nervous system and strengthening the immune system.

Minerals Quail eggs also have their own advantages. The stench is rich in phosphorus, which is bad for the blood and cysts. These minerals provide increased energy and vitality to the body.

Other food However, it is important to also eat other food. Eggs are often combined with other products that can benefit from their power.

For example, chicken eggs may be less brown because they are cooked in a fat-rich method. It is also important to take into account the peculiarities of the body and possible allergic reactions to other types of eggs..

So, choose between chicken and quail eggs depending on your needs and suitability. Resentment can be seen in your achievements and may be negative for your diet. Head - live them in moderate quantities and in combination with varied and balanced food.

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