The best hour for the shower: for the sake of cosmetologists Showers are not only useful for cleansing the body, but also an opportunity to enhance your health and beauty. Cosmetologists recommend paying attention not only to the temperature of the water, but also to the time you take a shower.. The best time to do this is in the evening before bedtime.

Corresponding to research from the University of Ghent in Belgium, the evening body temperature is small, which allows the skin to soak up life-long speech and vologa more quickly. In addition, it is important to remember about sleep hygiene - avoiding restlessness and drinking before bedtime will help you avoid sleepiness and create a comfortable sleep environment..

Another argument for the benefit of evening showers - the stench can help you relax after a busy day. Warm water helps to relax muscles and relieve stress, which allows you to fall asleep better and improve sleep. Moreover, research has shown that a warm bath or shower before bed can improve sleep in people with insomnia..

However, it is important not to overdo the water temperature. Hot water can dry out the skin and hair, leaving them brittle and fragile. Cosmetologists recommend using warm or cold water to preserve healthy skin and hair.

Also, take into account the individual characteristics of the skin and teeth.

These people give priority to wounded souls to sparkle the day with freshness and energy. It is important to choose a time to shower that best suits your daily routine and the needs of your body..

So, choosing a time for your soul is an individual decision that can be influenced by many factors, including daily routine, health and skin characteristics. However, following hygiene rules and recommendations from cosmetologists will help keep your skin and hair healthy and beautiful.

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