Two effective natural remedies for lowering cholesterol Cholesterol is important for the normal functioning of the body, however, high concentrations of it can cause serious health problems, swelling, heart disease and blood vessels.. Several natural products can help lower cholesterol levels, helping to maintain a healthy heart and body. In this article we will look at two such natural features.

Pershiy zasib - oats. Oats contain a large amount of raw cellulose, known as beta-glucan.. This substance plays a key role in reducing the level of “bad” cholesterol (LDL) in the blood. Research has shown that the consumption of oat beetroot and oat plastics can lead to a significant reduction in cholesterol levels.

Another effective supplement is omega-3 fatty acids, which are found in fish, salmon, salmon, sardines and fish.. Omega-3 reduces the level of triglycerides in the blood, and can also raise the level of “good” cholesterol (HDL). It is recommended to feed the fish at least twice a week to ensure the necessary level of omega-3 in the body.

The most effective way to benefit from these natural benefits is to include them in a balanced diet.

For example, a drink made from oat plastics, supplemented with berries and peas, can be a miraculous way to start the day with crust for a healthy heart.. It is also important to remember about unhealthy foods, such as chicken and unhealthy food, to maintain a healthy cholesterol level.

Although natural remedies may be effective in lowering cholesterol, it is always recommended to consult a doctor before starting any healthy eating program or taking additional dietary supplements. Only medicine can provide individual benefits to improve your health and individual characteristics.

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