Better intestinal health: 4 reasons for the health of the intestines. For the sake of the doctor, better intestinal health can be important steps to support the overall health of the body.. With the arrival of the cold season and the change of grub, it is especially important to take care of the proper functioning of the intestines.

First of all, the doctor points out the importance of enriching your diet with fiber. In the meantime, people are more inclined to a less active way of living, so they can pour into poisoning. Adding a variety of vegetables, fruits and grains to the diet can support normal bowel function.

It's good to be hydrated. During the winter period, the body can waste water without feeling the symptoms. Drinking regularly is important for maintaining intestinal hydration and relieving food poisoning.

The third phase of the fahivtsa is the morning of a balanced microbiome. Probiotics, which are found in yoghurts or special additives, can reduce the growth of bark bacteria in the intestines, improve immunity and make it easier to poison.

The doctor also recommends avoiding excessive intake of fatty and important foods, which can lead to problems with the colon and intestines.. Meat, malted and fried herbs should be carefully trimmed, especially during the cold season..

In the remaining point, Fakhivets emphasizes the importance of regular physical exercise to stimulate intestinal peristalsis.

Simply right, aimed at supporting the activity of the body, can reduce inflammation and support intestinal health..

Urgently, after all, work for the sake of the doctor to improve the health of the intestines, as a key element of the natural preservation of health. Proper nutrition, hydration, support of the microbiome and physical activity become important warehouses for ensuring optimal functioning of the intestines during the cold months.

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