Frequency of head massage: myth and reality Head massage is a ritual that many people follow in their daily hygiene. However, let's take a look at nutrition: how often to shake your head, and how to effectively work every day?

According to experts in dermatology, the optimal frequency of head movement depends on your hair and skin type. People with dry skin may need to wash their hair less often, perhaps 2-3 times per week. At that time, as if I had hair with high hair instead of fat, I could get rid of the skinned little man.

It is also important to take into account the factors of unnecessary middle life and living styles. For example, active people who play sports may require more frequent head-shampooing, which may leave hair with an unpleasant smell..

It’s impossible to forget about the advantages of using different types of shampoos and conditioners. They can color your hair and scalp, but it is important to choose products that suit your hair type.

Mitya's head today can lead to over-drying of the skin and hair, wasting natural moisture. On the other hand, not enough exercise can lead to sebum accumulation, which can result in healthy skin.

The key lies in the fact that the optimal frequency of head movement depends on individual nutrition, which is determined by the type of hair and skin, the style of life and the minds of the absent middle. It is important to monitor your skin's reaction to mitya and adapt your hygiene practices accordingly.

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