5 ways to increase the amount of collagen in your skin Collagen plays a key role in the health and beauty of our skin, but over time it can decrease.. This can lead to loss of elasticity and wrinkles appear.. If you are looking for ways to support and increase collagen in the skin, here are five effective methods.

A balanced diet plays an important role in maintaining skin health. Supplementation with life-giving substances such as vitamins C and E, biotin, as well as amino acids that promote collagen synthesis can help maintain the natural appearance of your skin.

Regular physical activity increases blood circulation, which in turn encourages the flow of vital fluids to the skin. The right, directly on the softening of the flesh and the support of elasticity, can stimulate the synthesis of collagen.

One of the effective ways to increase collagen in the skin is through the use of cosmetic products using active ingredients such as peptides, retinol, and hyaluronic acid.. These components can help to maintain the structure of the skin and change the signs of antiquity.

Treat your body with the right way of living, avoid bad habits, such as chicken and excessive alcohol consumption. These beads can be fused onto collagen fibers, resulting in the skin becoming fresh.

Regardless of age, looking after the skin and encouraging collagen production play a key role in maintaining the health and youth of the skin. Try these five ways to make sure your skin needs collagen and continue to enjoy its bright beauty.

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