Preparing maternity leave is sometimes subject to numerous trials, especially in the first trimester - an hour when a woman is going through a difficult and, sometimes, difficult period of pregnancy.

One of the unpleasant surprises in the beginning of pregnancy is the possible appearance of toxicosis, which most often appears at the 6-7th stage of pregnancy.. I would like to admit that it is difficult to understand, let’s try to understand the reasons for this phenomenon, doctors that doctors are still unable to give accurate evidence. Some believe that toxicosis is the result of the body’s expulsion of a foreign protein, others believe that the cause is hormonal changes, and still others believe that toxicosis is often caused by psychosomatics.. It is important to remember that nearly 80% of women feel tired, tired and tired from the 6th to the 11th pregnancy period.

How to overcome toxicosis? It’s easy to do it, but you need discipline. Basically, listen to your body and respond to its signals. First of all, forget about aesthetics. Whirlpool, gas, constant trips to the toilet - all these are not pleasant speeches, and if you stream yourself or ignore them, they can cause strong reactions in the body. Don’t hesitate to go to the toilet often and do what you need, as it seems unmanageable. If you feel the need to lie down, find the opportunity to work.

It is important to maintain the regime and eat properly. Food items change according to the hour of urgency, and carefully follow new tastes by choosing a safe menu. It is recommended to eat food 5-6 times a day in small portions, and in between the main meals, eat fresh vegetables and fruits. Start the morning with a cracker or a piece of black bread and a bottle of water to avoid the tedium that often comes from a hungry boat.

Surely, every woman will know her own method of combating toxicosis. If you see toxicosis as a result of self-indulgence, try to find out what helps you.

It can be as simple as that, for example, it’s a reminder that lemon or seeded potatoes eliminate the nuisance (one of the verified folk methods).

Remember: it is important to learn to live in harmony with your body, and avoiding unpleasant symptoms will become much easier. A positive attitude towards life can also play a major role, as toxicosis is likely a reaction to conditions and environments that are not suitable for you.

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