Vacuum of the abdomen: abdominal cavity, rhizi and how to properly vacuate the abdomen. Vacuum of the abdomen is an effective method for maintaining the health of internal organs, stimulating blood circulation and cleansing the body.. Yoga instructor, Anastasia Makareva, shared with us her knowledge about the pros and cons of this right.

It is important to understand that the vacuum of the abdomen is not just right, but also a method that can lead to changes in the functioning of internal organs. Most likely, its effect lies in stimulating blood flow in the cervical organs.

Robust vacuum of the abdomen, we activate the pulp of the vernial wall, which reduces intestinal motility and the normal functioning of the abdomen. This may be especially brown for those who have problems with the schluk and intestines.

On the other hand, it is important to look carefully at the possible risks of this right. Zokrem, people with serious problems of the scolio-intestinal tract should avoid the vacuum of the abdomen, as this may cause aggravation of the stomach.

It is also important to take into account the individual characteristics of a person’s skin when choosing the right. Anyone who is preoccupied with the vacuum of the abdomen is guilty of listening to his body and the uniqueness of re-vantation.

Anastasia Makareva shared an effective way to perfect the technique of Uddiyana Bandha - pressing to the right, which helps to maintain physical health, but also ensures harmony in the mind. Get ready to enter a new stage in your well-being.

The first step of the traditional technique is to rest your hands on your knees and relax your shoulders and body. This forms the correct position and creates a comfortable basis for subsequent stages. Breathe in through your nose, and then expel it through your mouth - this cleanses the body of all toxins.

Next, block the glottis and press the chin to the breasts while inhaling. Keep your life retracted, giving your body enough time for optimal acidification. Open your voice and raise your chin - this is the final step in the technique cycle. Inhale through your nose, repeating 10-20 times daily.

An important recommendation from the instructor is that you have the right to lie with your heart. In these words, the maximum you can drink before the right is a bottle of water. This ensures comfortable and safe practice, increasing efficiency.

The Uddiyana-bandha technique from Anastasia Makareva is not only physical, but also the ability to improve the energy of the body and mind. Add this wonderful ritual to your wound routine, and you will see positive changes in your life and health. In conclusion, it is important to note that before you turn on the abdominal vacuum in your healthy routine, it is important to consult a doctor, especially since you have songs. You have the right to ensure safety and effectiveness in the context of your health.

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