Secrets of youth and beauty Jennifer Lopez. Genetics, food and physical activity Jennifer Lopez looks at beauty and youth American singer and actor Jennifer Lopez has always been a symbol of femininity and beauty. Regardless of the fact that she is already 52 years old, Jennifer impresses the world with her ideal figure and youthful appearance. What is behind this phenomenon Let's try to look at the secrets of Jennifer Lopez's youth and beauty.

Genetics - the basis for eternal youth For many Jennifer fans, it seems that genetics is the main secret ingredient of her youth. True, each person’s skin has its own genetic characteristics, which contribute to the appearance of the old and modern look.

Ale, regardless of the slowdown, Jennifer puts a huge amount of effort into preserving her youth and beauty. She is aware of her discipline and diligent approach to food and physical training.

Food - the role of a healthy child One of Jennifer's main secrets is proper food. She got rid of wasteful products and began to give preference to healthy and seasonal herbs. The sleeper's diet includes plenty of vegetables, fruits, nutritious proteins and healthy fats. Its standard meal includes chicken or fish, as well as a large portion of fresh vegetables. It’s great that Jennifer Lopez loves pork, but rarely allows it to herself.

Jennifer Lopez follows the principles of a balanced diet, unique malting and pressed products. Its resistance to alcohol and nicotine also plays an important role in preserving youth.

Physical activity - the melting figure of Jennifer Another key component of her secret is regular physical training. Jennifer Lopez excels at a variety of physical activities, including dance, yoga and strength training. She works out at the gym 4-5 times a day, and also goes to the dance studio. In addition, J. Lo regularly drinks plenty of water during and after training to relieve stress, boost metabolism and remove waste from the body. It is important to maintain the operating mode and attention that will improve the elasticity of the body.

Dancing plays a special role in life, helping to promote the flexibility and figure of a high-level figure..

Looking behind the skin Another hidden secret of Jennifer's beauty is looking behind the skin. She invests time and effort in choosing cosmetic products and procedures that will keep her skin in its ideal state..

For her cosmetics and skin care, Jennifer chooses products of high viscosity and well-known brands. Important for her is skin hygiene and the best ways to protect against unnecessary spills of excess fluid..

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