If you want to lose a few kilograms and at the same time enjoy delicious hedgehogs, then borscht can become your faithful companion. In this article we present a recipe for an appetizing and low-calorie borscht that will help you gain 5 kilograms per week. This borscht for weight loss - sweet and velmi sitny. Let's take a look at the recipe.

To prepare you will need:.

2 tbsp. spoons of rosemary oil.

1 cibulin.

1 stalk of celeri.

1 carrot.

1/2 sweet pepper.

1 zucchini.

1 beet (important with badilyam).

1/2 small head of cabbage.

2-3 tbsp. spoons of tomato paste.

14 bottles of water.

Preparation:.

Boil cabbage, peppers, zucchini and beetroot badilla.

Stew cybul, celery, beet and carrots with tomato paste on a vegetable oil.

Add the stewed vegetables to the pan and pour another 5-10 quills onto the fire.

Salt and pepper the borscht for relish.

The calorie content of this herb does not exceed 600 kcal, which makes it a wonderful choice for weight loss. Now let's take a look at the main menu to make this recipe as effective as possible.

Day 1: You can enjoy some fruit (with some bananas) at any time.

Day 2: In the morning, prepare a salad with fresh or canned green vegetables (with corn, green peas and legumes). In the evening, eat one baked potato, watering it with olive oil (behind the jars).

Day 3: You can eat all processed and “allowed” fruits and vegetables.

Day 4: “Harbored” fruits and vegetables are now allowed. Before that, you can treat yourself to a bottle of low-fat milk.

Day 5: Boiled yalovic and tomatoes are added to the borscht.

Day 6: Boiled cowhide is lost, and tomatoes are replaced with leafy vegetables.

Day 7: The remaining day of the child - Easter day. Boil rice with vegetables and top with fresh fruit juice.

It is important to remember that over the course of this year (and better yet, forever) you will be unique in your life. Kava, tea and water without cucumber. Consult your doctor before taking your child for medical treatment..

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