Transferring a cold with minimal inconvenience and quick updates - this is possible with continued singing recommendations and treatment of your body. It is important to understand that the skin's body is unique, and what works for one person may not work for another..

However, here are some steps that can help you endure a cold more easily: Stay calm and recover: When the first symptoms of a cold appear (throat, undeadness, weakness), it is important to give your body an hour to refresh. Give yourself enough time to finish and sleep. Try getting plenty of sleep to prevent your immune system from getting infected..

Drink Richato Radini: Drinking a lot of water, low-fat broth, hot tea with honey and lemon helps to soothe the mucous membranes, soothe the secretions of respiratory diseases and ease the pain.

Steam Inhalations: Inhalations with hot water and essential oils such as eucalyptus, lemon balm or lemon balm can relieve nasal congestion and discomfort.. For example, warm compresses on the chest or back can help reduce pain and ease the pain of nasal congestion and cough.

Healthy food: It is important to live a light and healthy life, rich in vitamins and minerals. Vitamin C, found in fresh vegetables and fruits, may help boost the immune system.

Avoid hypothermia:

Overexposure to the cold can weaken your immune system and worsen cold symptoms. Be careful and wear warm clothes when going out.

Consultation with a doctor: If the skin does not swell, there is severe pain, high temperature or other symptoms that persist, please consult a doctor..

Self-care may not be safe. Remember that it is best to take care of your health by regularly visiting your immune system and following your doctor’s recommendations.

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