Wheat germination is the process of germination of wheat grains until young seedlings appear. This method is used to increase the grub value of wheat and save bark grains. Wheat germ contains vitamins, minerals, amino acids and phytonutrients.

How to Sprout Wheat: Grain Picker: Pick organic wheat grains. The stench is to blame for being intact and intact. Washing: Rinse the grains thoroughly under cold water to remove any grain particles..

Soaking: Place the grains in a deep bowl with water for 8-12 years (or overnight). This croc will help you activate the germination process.

Water drainage: After soaking, drain water through a sieve or gas. Turn the grains around the dishes and cover them with a wet cloth or paper.

Sprouting: Pour the grains into the dishes in a dark and warm place (for example, on the kitchen table) for 1-3 days. Rinse and keep their skin dry for 8-12 years to ensure optimal conditions for germination..

Sprouting: After growing the sprouts, the stench is ready for sprouting. The aroma can be added to salads, sandwiches, soups, smoothies and other herbs..

Advantages of Sprouted Wheat: Greater Biological Availability: Sprouted wheat contains less anti-life substances, such as phytic acid, which can interfere with the absorption of minerals. This allows the body to better absorb bark elements.

Vitamins and Minerals: Sprouted wheat is rich in vitamins (vitamin E) and minerals (silice, magnesium, calcium), which contribute to overall health.

Antioxidants: Wheat germ contains antioxidants that help protect cells from the harmful influx of free radicals. Phytonutrients:

Young plant sprouts contain more phytonutrients, such as chlorophyll, which may help promote health..

Advance: Before sprouting wheat, it is important to follow the hygiene rules. If you are allergic to wheat, it is best to avoid eating sprouted grains. Consult a healthcare professional before changing your diet.

Wheat has been sprouted - it’s not only cinnamon, but it’s a tasty addition to your food. You can help improve your health and balance your food with rich living things.

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