Taking care of your skin is an important aspect of our overall health and appearance.. American dermatologist Harold Lancer provided recommendations for skin care that will help it stay beautiful and healthy.. In this article we will look at what you need to do every day to achieve this goal..

Nutrition for the skin Harold Lanser advises including red fish, steamed or baked, in your diet. This is due to the fact that fish contains important amino acids that have a beneficial effect on skin condition.. Another healthy product for the skin is dark unprocessed rice, which is rich in microelements..

Vitamin C Eating citrus fruits or berries such as cranberries and currants daily provides the body with vitamin C. This vitamin plays an important role in maintaining youthful skin and protecting against free radicals.. It is recommended to include these foods in your diet.

The Ideal Lunch According to Harold Lancer, the ideal lunch for your skin is one rich in protein and vegetables.. This will provide the body with essential nutrients and help maintain healthy skin..

Green Juices and Getting Active In addition to nutrition, it is important to consume green juices, which are rich in vitamins and minerals essential for healthy skin.. Regular walks and physical activity also help improve blood circulation and maintain overall health..

Positive Emotions Harold Lancer emphasizes the importance of positive emotions for the skin. He notes that happy and stress-free people tend to have healthier skin.. Regular consumption of berries, almonds and foods rich in vitamin D can help reduce stress levels and support emotional well-being.

In conclusion, skin care includes both external and internal care.. Eating right, eating healthy foods and maintaining a positive attitude can make your skin beautiful and healthy every day..

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