Many of us have heard that late dinner is the real enemy of slimness.. But what to do if the bustle of the day did not allow you to eat on time, and by the evening your appetite literally explodes Don't worry, it's important to know that eating a late dinner in itself is not dangerous for your figure.. Let's figure this out together and find out how to properly handle the evening meal.

First, let's dispel one of the most common myths: the ban on dinner after six in the evening.. According to nutritionists, the main condition is to create a time interval of at least two hours (ideally four) between the last meal and sleep. Therefore, you should not count time, but rather pay attention to the number of calories you consume during the day.

Recent research confirms that it is not the timing of meals, but the total number of calories consumed that affects weight. Therefore, if your late dinner fits into the daily norm, then the chances of gaining extra pounds are minimal. However, there are a number of rules that should be followed for your overall well-being.

Choose your products wisely. For dinner, stewed vegetables are best, which can be combined with various types of porridge or light sources of protein such as eggs, fish, low-fat cottage cheese or nuts (no more than 30 grams). If you have nothing to cook and don’t have time for long culinary experiments, use frozen vegetable mixtures - they are not only quick to prepare, but also low in calories. When stewing vegetables, use a minimal amount of vegetable oil..

It is also important to pay attention to the cooking method.. Steamed vegetables, oatmeal with mild spices, and even buckwheat porridge - all this can be prepared quickly and easily.

If after dinner, which you ate around seven in the evening, you feel hungry in the evening, do not despair. The optimal solution would be a glass of low-fat kefir or a herbal decoction with a little honey added.. Remember to leave at least a two-hour gap between dinner and this snack..

However, you should avoid eating fruits before bed, as they can cause fermentation in the intestines and interfere with normal sleep..

Eating a late dinner can negatively impact your digestion and cause problems with gas and constipation..

It's important to remember that the digestive system also needs rest, so try not to overeat at night. It may be difficult at first, but your body will soon get used to the new routine and you will be rewarded with energy and a fresh look throughout the day..

So, late dinner isn't as bad for your figure as it seems.. The main thing is to follow some rules and moderation in calorie intake.. Be attentive to your feelings, choose the right products and do not forget about a healthy lifestyle.

e-news. com. ua.