Olive oil, extracted from the fruit of the olive tree, is a real treasure of beneficial components, including unsaturated fatty acids, organic acids, essential oils and vitamins that have a beneficial effect on the human body.. Unsaturated fatty acids contained in olive oil help reduce the level of “bad” cholesterol without affecting good cholesterol.. This helps maintain a normal balance of important elements in the body and reduces the risk of cardiovascular disease, including heart attack..

Regular consumption of olive oil reduces the risk of developing breast cancer by 25%.. Moreover, it promotes longevity and preservation of youth.. The powerful antioxidant contained in the oil, vitamin E, helps fight cell aging and has a protective and tonic effect on the skin..

As for dosage, it is recommended to consume from 2 to 6 tablespoons of olive oil per day, including it in the preparation of vitamin-rich salads and dishes. However, remember that olive oil is quite high in calories, so moderation is important.

Regarding the method of consumption, it is not recommended to subject olive oil to high temperature treatment. It will be much healthier and retain more benefits if consumed raw or used for dressing vegetable salads and preparing a variety of dishes..

Olive oil is not only a tasty and healthy addition to food, but also a true ally in maintaining health and beauty. Remember its benefits and include it in your diet in moderation to get maximum benefits for your body.

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