Always dreamed of healthy skin, strong immunity and youth? Nutritionist Svetlana Fus provides five essential foods that should be included in your daily diet to achieve this cherished goal.

Citrus fruits: These refreshing fruits, such as oranges and lemons, are rich in ascorbic acid, which is essential for maintaining healthy blood vessels, improving skin health, as well as iron absorption and a strong immune system..

Fermented milk products: Yogurt, kefir and cottage cheese help maintain healthy microflora in the intestines, which ensures normal absorption of nutrients, vitamins and microelements.

Fatty Sea Fish: Salmon, tuna and herring are excellent sources of Omega-3 fatty acids and vitamin D, which help promote strong bones and teeth..

Vegetables: Carrots, different types of cabbage and beets are rich in dietary fiber, which helps cleanse the body of waste products and toxins..

Legumes and grains:

Asparagus, buckwheat, oatmeal and pearl barley are important sources of magnesium and B vitamins, which support a healthy nervous system and protect against stress. The silicon contained in these products promotes healthy skin, hair and nails.

Additionally, it is recommended to replace sweets with dried fruits, reduce the consumption of fatty foods and increase water intake. Remember that taking care of your health on the inside also affects your appearance, making you even more beautiful!

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