Breathing during childbirth is one of the effective methods of relieving pain during childbirth.. There's no doubt that childbirth is a physically and emotionally taxing process, but there are many ways to manage pain, even without the use of anesthesia.. One such technique that is truly effective when used correctly is controlled breathing..

First, let's look at why childbirth is accompanied by pain.. The main source of pain is contractions, contractions of the vaginal muscles that help open the cervix to allow the baby's head to pass through.. Contractions are also a kind of “signal” for the body and baby that it is time to start giving birth..

In the second phase of labor, pushing begins, or “expulsion of the fetus.”. Pain at this moment is felt at nerve ending points such as the tailbone, vagina, perineum and external genitalia. Added to the pain of contractions is the feeling that you really need to go to the toilet.. This is a signal to begin the active process of labor..

However, breathing plays an important role during childbirth. It is important to breathe slowly and rhythmically. Despite the pain and effort, it is quite doable. Correct breathing during childbirth includes slow and deep breaths lasting 4 counts (for example, " 4" If such a rhythm causes difficulties, you can reduce the exhalation time to 6 counts, but it should always be longer than the inhalation.

The principle of pain relief through breathing is that it saturates the body with oxygen, improves blood circulation and makes tissues softer and more elastic, which helps to cope with pain and relax..

Last but not least, we strongly discourage expectant mothers from screaming during labor.. This only increases tension and can be frightening for the baby, who is also involved in this important process.. Remember that your baby hears your sounds and senses your condition, so maintain calm breathing and a positive mood to help him have a safe birth..

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