Breakfast is considered the most important meal of the day, but we don't always choose the right foods for the first meal.. Did you know that some foods can negatively affect your stomach if eaten on an empty stomach In this article we will look at what foods you should avoid eating on an empty stomach..

Yeast Yeast can promote the production of stomach gases, which can cause bloating and discomfort.. Therefore, eating any yeast baked goods on an empty stomach is not recommended..

Yogurt The beneficial bacteria found in yogurt are intended to help digest food.. However, if they are consumed before meals, they can be absorbed by aggressive gastric juices without providing any benefit.. Therefore, it is better to eat yogurt after meals.

Coffee When caffeine gets into the stomach lining, it can cause irritation and increased secretion of gastric juices.. If you do not nourish your stomach with food, this can lead to irritation of the mucous membrane and even the development of gastritis. Coffee can also irritate the gallbladder and interfere with food digestion..

Sugar Sugar is quickly absorbed by the body and can cause a sharp drop in blood sugar levels.. This can lead to feeling lethargic and tired instead of energized.. The same applies to sweets and sweet fruits such as bananas.

Citrus fruits Citrus fruits contain a lot of acid, which can irritate the stomach lining.. If you have stomach problems such as acid gastritis or ulcers, it is best to avoid citrus fruits.

Pears Pears contain coarse fiber, which can injure the delicate mucous membranes of the stomach and digestive organs.. It is especially important to be careful with dense-textured pears, as they contain more fiber..

Persimmons Persimmons are rich in hard-to-digest fibers that can slow down your stomach and intestines.. This can cause a feeling of heaviness in the stomach and reduce digestive motility..

Garlic Garlic, as well as hot spices, can irritate the mucous membranes and gallbladder, similar to caffeine..

Cold drinks Cold drinks can constrict blood vessels in the stomach, which can interfere with blood circulation and digestion.. Therefore, it is better to refrain from consuming them on an empty stomach and immediately after meals..

Remember that proper nutrition and food choices can affect your health and well-being. If you have stomach or digestive problems, consult your doctor or dietitian for nutritional advice.

e-news. com. ua.