Modern life is literally rushing, and many women pay little attention to hand and foot care.. Often this is limited to only a monthly visit to a manicurist and night cream. However, this is clearly not enough for the long-term beauty of hands and feet, especially before the sandal season.. Add here spring vitamin deficiency, and legs and arms may require emergency intervention. Let's look at how to give a soft and well-groomed look to your nails, as well as the skin of your feet and hands in a week.

Day 1. Make an appointment for a manicure and pedicure every 3-4 weeks.. Modern salons offer a variety of types of manicures and pedicures, varying in technique and cost..

Trim manicure (pedicure) is a classic method. The master steams the skin, then carefully trims off the excess. This procedure should not injure the skin, so excuses about thin skin will not work. Classic edged manicure is usually more affordable.

Solvent acids are more often used to treat rough areas of the feet; it is not recommended to use them on the hands. During an acid pedicure, the master applies a special composition to the foot, which “dissolves” rough skin. Hardware manicure (pedicure) is carried out using a machine and attachments that delicately remove rough skin. This method is the most expensive, but also the most gentle..

Day 2. Fighting cracks and pimples Dry skin on the hands and feet after winter can lead to cracks and pimples. To get rid of them, use a rich nourishing cream. Apply a thick layer before going to bed, wear gloves and socks at night. Oil, just like cream, will help restore skin. Add vitamins A and E to it in oil form for regeneration.

Day 3. Nutrition for nails If your nails are peeling and breaking, check your diet. They may not be getting enough important microelements and vitamins. For strong nails, increase your intake of foods rich in B vitamins, vitamin E and calcium..

Day 4. Caring for calluses Calluses can be not only unsightly, but also painful.. If they are too rough and old, it is better to contact a specialist. The salon offers methods such as cryodestruction or laser callus removal.

If the calluses are not too advanced, you can try special creams, gels or callus patches to soften and remove them.

Day 5. The Right Shoes When choosing shoes, always prioritize comfort.. Even if you are tempted by fashionable shoes, you should not sacrifice comfort. Support your feet with low, stable heels or flat shoes.

By following these tips and paying attention to the care of your hands and feet, you will maintain their beauty and health for many years..

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