Bananas have long been an integral part of our diet, and sometimes we forget how beneficial they are for our health.. This overseas fruit has amazing properties and can improve many aspects of our lives.. Let's look at ten reasons why you should include bananas in your diet..

Increases sexual desire: Bananas are an excellent aphrodisiac due to their potassium, vitamin A and natural sugar content.. You can create a stimulating dish by adding curry, butter and walnuts to bananas.

Weight loss: Bananas can help with weight loss as they are rich in pectin, which helps retain fluid in the stomach and creates a feeling of fullness.. The best time to eat bananas is for breakfast..

Gain weight: On the other hand, bananas can also be good for weight gain. If consumed with milk, it will help you gain weight quickly, since milk provides the necessary proteins, and bananas provide sugars..

Relieve Constipation: Bananas contain fiber, which helps in smooth bowel movements and can help treat constipation and other intestinal disorders..

Improves Mood: Bananas contain tryptophan, which promotes mental relaxation and emotional well-being. They can help during periods of emotional decline and depression..

Help with stomach problems: Bananas help reduce the level of gastric juice and form a protective coating on the walls of the stomach, which is useful for ulcers and heartburn.

Help with painful periods: Vitamin B6 found in bananas helps support women's health and may help with painful periods.

Brain activity: Bananas stimulate brain activity and relieve anxiety, which can be useful for students and schoolchildren.

Hangover Relief:

A cocktail of bananas, yogurt (or kefir) and honey can help combat the unpleasant effects of excess alcohol and restore blood sugar levels.

Blood Pressure Control: Bananas are an excellent source of potassium, which helps maintain normal blood pressure and heart function in the body..

Thus, bananas are not only a delicious fruit, but also a real storehouse of beneficial properties for our health and well-being.. Be sure to add them to your diet and enjoy all the benefits they have to offer.

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