Whey is a by-product that is formed during the production of cheese or cottage cheese.. For a long time, this substance was simply thrown away, despite its rich composition and valuable properties.. However, whey has an undoubted effect on the human body and is widely used in cosmetology. Cosmetologist Natalya Shaposhnikova shared information about the benefits of this product.

The composition of whey is impressive: about 93.7% water and 6.3% useful components. Among them are proteins, fats, sugar, vitamins (A, B, C, E), microelements (calcium, magnesium), amino acids and probiotic bacteria. This unique composition brings many benefits to the body.

How whey affects our health:.

Digestion: Whey helps normalize intestinal microflora, reduces gas formation and putrefactive processes. It is recommended for the elderly, as it reduces the production of hydrochloric acid..

Vitamins and immunity: Whey is rich in water-soluble vitamins, helping to strengthen the immune system and compensate for vitamin deficiencies.

Fight excess weight: Vitamin B contained in whey activates the metabolism of fats and carbohydrates, which is useful for combating obesity and a sedentary lifestyle.

Stress and depression: B vitamins help improve emotional well-being, and potassium helps fight fatigue and improves mood.

Cosmetic properties: Serum stimulates the growth and renewal of skin and hair cells, and also slows down the aging process. It can be used in cosmetic procedures.

In addition to these health benefits, whey helps remove excess fluid, toxins and bad cholesterol from the body.. It is used in baby food, as it is close in composition to breast milk..

You can make whey at home using milk and lemon juice.. The procedure is simple and will allow you to get this useful product.. You can also use whey to create smoothies and desserts that are not only delicious but also good for your body..

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