Vitamins are important components of a healthy diet, and their deficiency can lead to a variety of problems in the body.. Vitamin deficiency is often reflected in the body's external structure.

Axis of five obvious signs, which may indicate a deficiency of vitamins:.

Skin and hair problems: Deficiency of vitamins A, C, E and B-complex can lead to skin and hair problems. For example, a lack of vitamin A can cause the skin to become dry and chapped, and a deficiency of vitamin C can cause itchy skin.. Also, lack of vitamin B7 (biotin) can lead to brittle hair and hair loss..

Dental problems are clear: Vitamin D is important for dental health and clear. Its deficiency can lead to dental problems such as caries, as well as illnesses such as gingivitis.

Weakness and weakness: Deficiency of vitamins B-complex, zocrema B12 and B6, can cause weakness and underlying illness. These vitamins are important for the normal functioning of the nervous system and energy metabolism.

Eye Health: Vitamin A Plays a Key Role in Eye Health. Its deficiency can lead to excess winter and night blindness.

General weakening of the immune system: Deficiency of vitamins C, D and E can affect the body’s immune system, making it more susceptible to infection and illness.

Vitamin C supports the immune system and heals closed wounds, vitamin D regulates the immune system, and vitamin E helps protect the cells from inflammation.

Conclusions External signs of vitamin deficiency may be an important signal that the body does not have enough nutrients for normal functioning..

It is important to include a variety of foods before your diet to provide the body with all the necessary vitamins and minerals. If you are in doubt about your child's life or if any signs are detected, it is important to contact your doctor for advice and treatment.

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