In the spring, when vegetables and fruits are not so rich in vitamins, and there is no particular desire to resort to pharmaceutical complexes, we still want to enjoy tasty and healthy food. During this period, you can pay attention to unusual foods and salad additives, which not only give dishes a brighter taste, but also enrich the body with vitamins and beneficial elements.. Let's take a look at some of them.

Pine nuts Pine nuts are a real storehouse of nutrients. They contain fat-digesting vitamins P and E, as well as manganese, zinc, iodine and copper. More than half of the pine nut is high quality oil, which has many beneficial properties.. They are ideal for adding to salads with fresh vegetables, chicken breast or shrimp.. To season the dish, you can use olive oil and lemon juice to highlight the taste of nuts..

Flax seeds Flax seeds are rich in polyunsaturated fatty acids, their content is comparable only to red fish. They also contain vitamins A, B, E and F. Crushed flax seeds are an ideal addition to a salad with beets, cucumbers or cottage cheese.. Eating flax helps improve the condition of skin, hair and nails, and also regulates cholesterol levels and fat metabolism.

Ramson Ramson is a source of vitamins A, B and C, as well as folic acid.. It helps improve digestion, normalize blood pressure and has antibacterial properties.. Wild garlic can be added to radishes, eggs, cheese or cottage cheese, creating delicious and healthy dishes..

Sesame Sesame contains riboflavin, which stimulates the hematopoietic system and promotes hair and nail growth. In addition, sesame is rich in vitamins, minerals and phytin.

Doctors recommend including it in the diet of women after 45 years of age, as it contains a lot of calcium and phytoestrogen, which can replace female hormones. Sesame can be added to dishes with mushrooms, coriander, feta cheese, cucumbers, green beans or shrimp.

Additives to salads can make your food not only tasty, but also healthier.. These products will enrich your diet with vitamins and microelements, helping to maintain health and vitality in the spring..

e-news. com. ua.