Vitamin deficiency is a condition in which the body does not receive enough vitamins necessary for normal functioning.. This issue is especially relevant for children, since proper nutrition affects their growth, development and immunity..

Here are a few signs of vitamin deficiency in children that parents should pay attention to:.

Lethargy and Weakness: Children with beriberi may be excessively lazy and weak.. They can get tired quickly even with normal physical activity..

General poor well-being: Children with beriberi may complain of general poor well-being, irritability, and malaise.. They may be less active than usual.

Changes in the skin: Vitamins have an important effect on skin condition. For example, a vitamin C deficiency can lead to dry skin and bruising.. Vitamin A is essential for healthy skin and mucous membranes. Growth problems Some vitamins, such as vitamin D and vitamin K, are important for normal growth and bone development. Children deficient in these vitamins may be stunted.

Reduced immunity: Many vitamins, particularly vitamin C and B vitamins, support the immune system. Children with vitamin deficiency may be susceptible to frequent illnesses and infections.

Vision problems: Vitamin A is important for eye health. Children with vitamin A deficiency may experience problems with night vision and heightened sense of light.. Gastrointestinal Disorders Certain vitamins have important effects on gastrointestinal health. For example, vitamin B12 deficiency can lead to anemia and digestive problems.

Neurodevelopmental Issues: B vitamins are important for nervous system development.

Their deficiency can affect the normal functioning of the brain and nervous system. Conclusion Providing children with essential vitamins and minerals is a key aspect of their health and development.

It is important to pay attention to children's diet and include a variety of foods that will provide their bodies with all the necessary nutrients.. If any signs of vitamin deficiency are detected, it is important to consult a doctor for advice and dietary adjustments..

http://neboley. com. ua/  Key words:.