Vitamin B1, also known as thiamine, is one of the key nutrients required for the proper functioning of the body..

Here are some incredible facts about this important vitamin:.

Vitamin B1 and the brain: Thiamine plays an important role in the functioning of the nervous system and brain. It helps ensure proper metabolism of glucose, which is the main energy substance for the brain..

Anti-stress: Vitamin B1 helps the body fight stress. It helps reduce levels of cortisol, a stress hormone, which can negatively affect health.. Against mosquitoes It turns out that vitamin B1 can help reduce the number of blood-fed mosquitoes. The body, saturated with vitamin B1, produces an odor that repels mosquitoes.

Vitamin for appetite: Thiamine affects appetite. Its deficiency can lead to loss of appetite and gastrointestinal problems.

Feeling pain: Vitamin B1 deficiency may affect the feeling of pain. Some studies suggest that supplemental thiamine may reduce pain in patients with chronic disease. Storage in the body The human body does not store large amounts of vitamin B1. This means that it is important to regularly consume foods rich in this vitamin..

Effects on the Heart: Vitamin B1 is important for heart health. It helps maintain normal heart rhythm and muscle function.

Heat Stability: Thiamine is resistant to high temperatures, so it remains in foods during cooking.. However, prolonged heating can reduce its content in food.

The main sources of vitamin B1 are bread products, cereals, meat (especially pork), peas, legumes, eggs and dairy products. Vitamin B1 deficiency can lead to a disease known as beriberi. This disease can manifest itself due to nerve disorders, muscle weakness and other symptoms..

Vitamin B1 is an essential element for our body, playing a role in many physiological processes.. Its absence can have an impact on the health and functioning of the body, so it is important to ensure adequate levels of this vitamin through diet.

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