American researchers have provided interesting data that could change the way we think about diets and exercise.. It turns out that just 2 glasses of water, drunk 20-25 minutes before meals, can do more than strict dietary restrictions and grueling workouts in the fitness center. Nutritionists who conducted a study over three months concluded that a person who drank up to 400 ml of water before meals consumed much fewer calories.. This surprising discovery could help those seeking to control weight and maintain a healthy body.

The study, conducted by American nutritionists, included monitoring the weight of participants for a month. Participants were divided into two groups: some drank 2 glasses of water before meals, while others followed a low-calorie diet.. And the results were astounding: those who drank water lost an average of 2.2 kilograms more than those in the high-calorie group..

And that is not all. Participants on the low-calorie diet consumed an average of 300 more calories per day than their peers in the group who drank water before meals.. This suggests that water may actually help control your appetite and reduce your calorie intake..

It is important to note that water not only helps reduce appetite, but is also undoubtedly beneficial for the body.. Many doctors recommend increasing your water intake to maintain overall health..

So, following this advice can not only help you control your weight but also keep your body in good health..

However, it is worth noting that this discovery does not mean that you need to completely abandon dieting and exercise.. An active lifestyle and a balanced diet continue to be important components of a healthy lifestyle. Therefore, try to include drinking water before meals in your regime, but do not forget about other aspects of taking care of your body and health.

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