Cranberry is a berry that is known for its healing properties and at the same time leaves gourmets far behind.. This sour and bitter berry, also known as " Not only is it popular in Russian culture, but it also helps in the weight loss process due to its unique properties..

Useful properties of cranberries The acidity of cranberries is associated with the presence of various acids in it, such as citric, quinic, oleic and benzoic.. These acids make cranberries incredibly healthy, and also allow them to be stored for a long time and even be used as a natural preservative in cooking.. It is also rich in B vitamins, vitamins PP and K, carotene, pectin, tannins, sugars, elements such as iodine, copper, iron, manganese, boron, magnesium, cobalt, phosphorus, potassium, calcium, essential oils and many others.

Cranberries also have antibacterial properties, helping to fight bacteria such as E. Coli, which makes it useful for infectious diseases of the stomach, kidneys and intestines. In addition, it may help prevent the development of stomach ulcers associated with the Helicobacter bacteria..

Cranberries also reduce levels of “bad” cholesterol in the blood, making them even more beneficial for the cardiovascular system..

Cranberries for Weight Loss One of the most interesting aspects of cranberries is their ability to aid in the weight loss process.. This is due to the high fiber content, which helps avoid excess calorie consumption, but also helps remove toxins and waste from the body.. In addition, cranberries contain tannins, which activate metabolism, promoting weight loss..

The Cranberry Diet The Cranberry Diet is not a regimen of eliminating all foods other than cranberries from the diet.. This is a nutrition system that includes cranberries in the daily menu and helps you lose weight.. In this diet, you can start the day with a cranberry drink, which can be prepared by grinding the berries with honey and diluting with water. This drink should be consumed before every meal.. You can also add cranberries to your diet, for example, eat them before lunch or dinner..

For maximum effect, you should also reduce the calorie content of your food by eliminating fatty and fried foods.. It is also recommended to eat sauerkraut with cranberries for lunch or dinner..

How to make cranberry drink for weight loss?

To prepare a cranberry drink, you will need a glass of berries, which should be mashed with a fork and combined with honey or rosehip syrup to taste.. Then dilute this mixture in three glasses of water and consume before meals..

You can also juice fresh cranberries and dilute it with water.

By following the cranberry diet, you can lose up to 3 kilograms of excess weight in a week.. However, remember to follow a healthy diet and include a variety of foods in your diet to ensure your body gets all the nutrients it needs..

By following this nutritional system, you can enjoy the taste of cranberries and at the same time achieve the desired results in losing weight..

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