Healthy eating and a balanced diet play a key role in ensuring optimal growth and development of your baby in the womb.. It is important to remember that proper nutrition does not mean an unlimited increase in calorie intake.. The average pregnant woman should increase her healthy calorie intake by just 300 calories per day compared to what she consumed before pregnancy.. It helps achieve proper weight gain during pregnancy.

In general, a woman can gain between 2 and 4 kilograms in the first three months of pregnancy, and then gain about 500 grams per week in the remaining two trimesters.. If you are expecting twins, this amount can be increased to 15 kilograms throughout the pregnancy..

Proper weight gain is especially important if you are expecting twins, as your weight directly affects the weight of your babies. Babies born to mothers who do not gain enough weight during pregnancy may have health consequences, including being born before their due date. If expecting twins, a woman may require 3,000 to 3,500 calories per day.

Can a pregnant woman lose weight

If a woman was overweight before pregnancy, her doctor may recommend controlling weight gain or even losing weight.. However, it is important to do this under the strict supervision of a specialist.. Trying to lose weight on your own during pregnancy can be dangerous for both mother and baby..

How to achieve proper weight gain during pregnancy?

If your doctor thinks you need to gain weight during pregnancy, follow these recommendations:.

Divide your meals into 5 small meals throughout the day.

Always have light and healthy snacks on hand such as nuts, cheese, dried fruit, yogurt or ice cream.

Add peanut butter to toast, crackers, apples, bananas or celery. It will enrich you with calories and protein.

Try adding skim milk powder to purees, omelettes and porridges.

It is allowed to add low-calorie products such as butter or margarine, cream cheese, sauce, sour cream or cottage cheese.

What to do if you have gained excess weight?

If you notice that you have gained too much weight during pregnancy, discuss this with your doctor first.

In most cases, it is recommended to wait until pregnancy is over before starting the weight loss process..

To slow weight gain if you eat fast food, choose foods that are low in fat and calories, such as chicken breast sandwiches without mayonnaise, salads with low-calorie dressings, and bagels.. Avoid fatty foods and sugary drinks, as they can contribute to extra pounds..

Limit your salt intake and make sure your diet includes essential nutrients and vitamins to keep both you and your baby healthy.

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