How many times have we heard about miracle products that can instantly dissolve fat and transform our body into an ideal figure?! Grapefruits, pineapples, cinnamon, spicy foods - like fabulous ingredients from the world of diets and weight loss. But let's dispel these myths once and for all and find out what really happens when we include such foods in our diet.

Pineapple Pineapples are famous for containing the enzyme “bromelain”, which, according to legend, is able to break down fats and help us get rid of extra pounds.. However, recent research by scientists has cast doubt on this myth.. In fact, bromelain breaks down proteins, not fats, and plays an important role in the absorption of protein and the formation of muscle mass, which, of course, is useful, but is not associated with fat burning.

Grapefruit Grapefruits were considered almost magical for weight loss.. However, they can actually have a positive effect on your health, but not in the way you might think. Grapefruits help lower cholesterol and provide the body with vitamin C, but they are not fat burners..

Spicy foods Spicy foods can actually speed up your metabolism thanks to the compound capsaicin found in peppers.. However, there are pitfalls here. Savory seasonings can stimulate your appetite and make you eat more than you intended.. Therefore, be careful with spicy dishes, they can help, but also harm if you don’t control your appetite.

Cinnamon Cinnamon has long been considered an ingredient that can " In fact, there are no foods that can completely neutralize calories. Cinnamon May Be Healthy, But It's Not a Magic Weight Loss Cure.

Kiwi Kiwi is a tasty and healthy fruit, rich in vitamin C and fiber..

It promotes healthy digestion and has many beneficial properties for the body.. However, kiwi also contains saccharides, and it would be wrong to consider it a “diet pill.”.

So, while some foods may indeed have a positive effect on your health and help you lose weight, they should not be considered the only way to burn fat.. Proper nutrition, an active lifestyle and a balanced diet are the real keys to a healthy figure and good health.

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