Youth and health of skin, hair and nails depend not only on cosmetics, but also on your diet. Nutritionist Svetlana Fus, an expert in the “Everything Will Be Good” program, shared the secrets of female beauty and told what foods should be included in your diet to look younger and more attractive.

Watercress: This green food is rich in antioxidants and iron, which not only hydrate the skin, but also relieve inflammation. It is recommended to consume 80g of watercress daily for visible skin improvements within a few weeks.

Green beans: High in silicon, which promotes eyelash growth and thickness.. Try to include at least 300g of green beans in your diet twice a week.

Eggs: The biotin in eggs will help keep your nails strong and prevent them from peeling.. However, do not overdo it - it is not recommended to eat more than two eggs a day due to their cholesterol content.

Spinach: It contains lutein, which has a positive effect on the health of the whites of the eyes and gives them a natural white color.. It is recommended to consume 1-2 cups of fresh spinach per day.

Kiwi: This fruit is rich in vitamin K1 and vitamin C, which combine to slow down the aging process and promote collagen production. It is enough to eat two kiwis a day.

Pumpkin seeds: Contains omega-3, omega-6 fatty acids and zinc. Omega-3 and omega-6 strengthen hair, and zinc helps maintain shine.. It is recommended to use 1-2 tbsp..

spoons of pumpkin seeds per day, preferably raw and on an empty stomach.

Flax seeds: They are rich in vitamins A, B and E, as well as omega-3 fatty acids, which moisturize lips and leave skin soft and smooth.. Add them to your daily diet in crushed form or in salads.. It is recommended to consume at least 1 hour. spoons a day.

Remember that beauty and youth start from within, and proper nutrition can make you even more attractive and healthy.

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