Summer brings with it the joy of sunny days and blooming nature, but for people suffering from allergies, it can be a real challenge. As flowering season begins, many people begin to experience unpleasant allergy symptoms such as nasal congestion, coughing and itchy eyes.. However, proper nutrition can help cope with allergic symptoms and reduce their intensity..

First of all, allergists recommend increasing water consumption. Drink at least double the amount of clean water than usual. Water helps dilute the concentration of allergens in the blood and promotes their removal from the body..

Protein plays an important role in the diet of allergy sufferers, but choosing protein sources can be challenging. Many foods, especially those of animal origin, contain allergens. However, each person is unique, and what causes allergies in one may be safe for another.. Therefore, it is important to conduct a blood test to identify allergic reactions to specific foods..

Protein sources that are less likely to cause allergies include horse meat, white turkey, quail, rabbit and game such as hare, wild boar and roe deer.. However, you should avoid chicken, middle-aged beef and lamb, which are more likely to cause allergic reactions..

Among the various fish species, pollock, haddock, hake and pike perch rarely cause allergies, while salmon, flounder and sturgeon may be potentially allergenic.

Dairy products may contain allergens, especially in children under one year of age. However, butter, fermented milk products and natural cheeses cause allergies less often than plain milk. Caucasian milk drinks such as ayran, matsoni and kumiss are considered the most hypoallergenic.

Eggs, especially chicken eggs, contain aggressive allergens and should be consumed with caution.

When choosing fruits, vegetables and greens from the new harvest, it is recommended to start with less allergenic products such as cucumbers, young zucchini, cabbage, green onions and dill, while temporarily avoiding strawberries, radishes, parsley, cilantro, cherries and cherry plums.

When it comes to flour products and cereals, you should prefer whole grain bread, as they are less likely to cause allergies, instead of white wheat bread.

Oatmeal, corn, or rye bread may also be safer for allergy sufferers.

In addition, you should avoid instant coffee, as it can worsen the condition of the mucous membranes of the throat and increase sensitivity to allergens..

By following the recommendations of allergists and carefully monitoring your body’s reaction to various foods, you can make your diet safer and more comfortable during periods of allergic exacerbations..

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