A double chin is a problem that many people face, especially if they are struggling with excess weight.. Removing it with diet alone is often not enough, as the skin retains its mobility. However, there are special exercises that can help get rid of this deficiency..

Exercise 1: Lying Head Raise This exercise should be performed with caution and is not recommended for people with vascular or spinal disorders. Lie on your back and raise your head, trying to see your feet. Repeat this exercise 15-20 times.

Exercise 2: Chin taps While sitting at a table, place your elbows on the table surface.. Close your lips and place your chin on your closed fingers. Raise your head slightly and pull your chin forward. For 30 seconds, lightly tap your chin without spreading your fingers.. Repeat this exercise several times a day.

Exercise 3: Neck Lengthening Stand up straight and place your hands on your shoulders.. Then pull your neck up, trying to lengthen it. Use your hands to press on your shoulders to keep them motionless.. Do this exercise 5-6 times.

Exercise 4: Closed Lips Exercise This exercise is convenient to perform while removing makeup.. Sitting at the table, place your hand on your elbow and clench your palm into a fist.. Place your chin on your fist so that your lower lip covers your upper lip.. Point your tongue to the roof of your mouth.

Count to five, on the fifth count, press your tongue into the roof of your mouth as hard as possible and stay in this position for another 5 counts.. After that, relax. Repeat this exercise 3 times.

Memo: Before you start doing exercises, be sure to consult your doctor, especially if you have any medical contraindications. Exercises can be effective when done regularly, but require patience and diligence.. With their help, you can strengthen your chin muscles and gradually get rid of a double chin.

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