Wrinkles are probably not an object of pride for anyone, especially for women.. We strive to get rid of them by any means possible.. Physical exercises and massage can become your faithful companions in this difficult task.. After all, doing gymnastics for the face, you improve the nutrition of muscles and skin, increase its elasticity.. And if you devote only a few minutes every day to this, then the results will be visible in a few months.. Let's look at a set of exercises for the face.

Cheek exercise: Tighten the muscles of the cheeks, as if puffing them up, then linger in this position for a few seconds and relax. Repeat this action 10 times. It is important to feel muscle tension.

Jaw exercise: Move the lower jaw from side to side, slowing down at the extreme points for a few seconds.

Mouth massage: Take air into your mouth and roll it inside your mouth. With this exercise, you massage your mouth and lips from the inside..

Rapid repetition: Repeat the previous exercises as quickly as possible.

Blow Kisses: Imagine you are blowing kisses.. Make at least 10 kisses while pulling your lips forward.

Fish Mouth: Slowly open and close your mouth, lingering with your mouth open for a few seconds.

Hidden Lips: Pinch your lips and pull them into your mouth so they are completely hidden. Hold this position for a few seconds.

Chin Forward-Back: Push your chin as far forward as possible and then pull it back as far as possible..

Weight on the chin: Imagine that you have a weight attached to your chin, and you need to lift it up.. Pick it up slowly.

Open your eyes: Open your eyes wide and hold them in this position for a few seconds..

Neck tension: Tighten the neck muscles strongly so that they can be seen, and hold this position for several seconds..

There are three more exercises that will help you maintain the beauty of the lips:.

Holding breath: Inhale deeply, then exhale slowly, then in quick bursts. Repeat the exercise at least 10 times.

Blowing out the candles: Pull out your lips with a straw and imagine that you have a candle in front of you that you need to blow out. Blow on it slowly. Repeat at least 20 times, pausing between blows.

Pronunciation of vowels: Vigorously pronounce the vowels: A, O, U, I, S. Repeat each sound at least 10 times.

If you are too lazy to exercise, go to the mirror and start making different faces. It's not only fun, but also good for facial muscles.. Imagine yourself for a few minutes as a little monkey, making the most amazing grimaces.. The weirder the better! Practice it every day.

After exercising, rinse your face with cold mineral water and apply cream.. Look in the mirror and smile at yourself - you deserve to be beautiful!

e-news. com. ua.