The female figure after childbirth can cause some anxiety, and many new mothers strive to quickly return to their previous appearance.. However, before you start a diet, you must remember that not every diet is suitable for breastfeeding.. The selection of safe and appropriate nutrition that contributes not only to the care of the mother's body, but also ensures the health of the baby, requires special attention and knowledge about proper nutrition.. Let's look at the diet for a nursing mother and how it can help in caring for a figure..

Diet rules for breastfeeding:.

For the normal functioning of the body of a nursing woman, it is important to consume about 2000 calories per day.. Reducing this calorie allowance can negatively affect the quality and quantity of milk produced.. Instead of drastically reducing calories, a new mother can choose foods that are easier for the body to digest and do not lead to fat accumulation.. Regular physical activity, such as walking with a stroller, will also help speed up the process of losing weight..

Note: Drastic calorie reduction while breastfeeding and mono diets are strictly prohibited, as this can lead to a decrease in milk production..

Allowed products:.

The diet for a nursing mother includes a number of restrictions to avoid problems with the baby. However, following the right diet, you can still meet the needs of the body and reduce fat stores.. Breastfeeding mother is recommended to use:.

cereals;

Vegetables, but avoid bloating vegetables;

Fruits, but avoid allergenic;

Cottage cheese, cheese, and no more than one serving of dairy products per day;

Poultry, fish and lean meats;

Bread without overdone.

With the right combination of these products, you can create a menu that promotes fat loss.. For example, for breakfast you can choose a sandwich with cheese, after a few hours, have a snack with an apple and drink a cup of tea without sugar.. For lunch, you can cook vegetable soup and serve it with a piece of lean meat and a vegetable side dish, washed down with dried fruit compote without sugar. An afternoon snack may consist of a portion of kefir or fermented baked milk, and cottage cheese, fruits and porridge are suitable for dinner.

Tip: Breastfeeding requires additional calories, so in addition to diet, pay attention to calorie intake through increased meals.

Prohibited Products:.

To avoid negative consequences for the child, breastfeeding should avoid:.

Sweets and pastries;

Fatty, salty and canned foods;

Sausages and smoked meats;

semi-finished products;

Mayonnaise and fatty sauces;

alcohol.

Removing these foods from your diet will help reduce fat, but it's important to give your body time to recover, given that the weight gain occurred during nine months of pregnancy..

Other recommendations:.

It is important to maintain a split diet, which helps in increasing caloric expenditure and stimulates milk production..

After childbirth, you should not worry about hunger attacks after feeding, as over time they will decrease, and the process of losing weight will become more effective..

In addition, there are special diets that can be used while breastfeeding in a more gentle mode to help mothers regain their previous weight after childbirth..

By following these guidelines, a breastfeeding mother can lose weight while maintaining health and well-being for both herself and her baby..

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