Nutrition about those who can drink milk for grown-up people. Milk for a long time was respected by an invisible part of the diet of children and grown-ups, but in the rest of the decade there was doubt about its tolerance by grown-up organisms.

Nasampered, the next step is to indicate that the position of milk intake can be deposited in the individual characteristics of the body. In older people, there may be a lack of lactase - an enzyme that is necessary for the digestion of milk tsukru (lactose).

It is possible to tease the tube, it will cause discomfort after the introduction of dairy products. Prote milk and dairy products are also valuable calcium, protein, vitamins and minerals. Calcium, zocrema, necessary for healthy bones and teeth, and protein is an important material for tissue and tissues.

For rich older people, especially quiet, who can tolerate milk without problems, slow down dairy products can be reduced. However, it is important to keep the quality of milk and other similar products.

Choose low-fat and vitamin-enriched options, unique added zukra.

If you have problems with milk tolerance, or if you need some advice, consult with a doctor or a nutritionist, you can help make a priming decision.

In such cases, you can gain respect for alternatives to dairy products, such as milk (pea, coconut, white) or products rich in calcium and other lively chickpeas. Zreshtoy, decision about those who drink milk for grown-up people, may be grounded on your individual health status, special similarities and consultations with medical fahivtsy.

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