Eating a balanced diet is the key to healthy weight and health. In this article, we will present you with 10 simple rules that will help you maintain a healthy diet and control your weight..

Rule 1: Eat wisely Do not limit yourself to food or starve. The daily diet should correspond to your physical activity and energy needs.. Too little or too much calories can lead to weight problems.

Rule 2: Eat a variety Your diet should be varied, including proteins, fats and carbohydrates in a ratio close to 1:1:4. It will provide you with all the nutrients you need.

Rule 3: Diversify your foods Eating the same foods can be not only boring, but also not nutritious.. Diversify your diet with vegetables, fruits, meat, fish, nuts, dairy products, legumes, bread, durum wheat pasta, berries and greens.

Rule 4: Watch your weight Balanced weight is the key to health. Avoid being overweight or underweight as they can increase the risk of various diseases.

Rule 5: Eat More Often Paradoxically, eating more often helps control weight. Eat a big breakfast and eat 4-5 small meals throughout the day. This will help to avoid the feeling of hunger and control the quality and quantity of food consumed..

Rule 6: Increase your fiber intake Fiber, found in vegetables, legumes, bran, cereals and whole grains, improves the functioning of the digestive system and cleanses it..

Rule 7:

Limit Fat Fat is Necessary, but Limiting Saturated Fat is Important. Choose low-fat foods and prefer boiled or baked foods.

Rule 8: Less Sugar. Replace sweets with fruit and limit sugary drinks.

Rule 9: Moderate salt intake Too much salt can raise blood pressure and cause hypertension.. Watch your salt intake and prefer iodized salt.

Rule 10: Drink smartly If you drink alcohol, do it in moderation. Overeating can increase calorie intake and encourage overeating.

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