Looking younger than your age is, of course, not an end in itself, but certainly nice. I wonder what secrets help some people stay fresh and active for many years.? Let's take a look at 20 practical tips that can help you stay younger and healthier for years to come..

Get moving Just 30 minutes of physical activity a day can significantly reduce your biological age. And if you devote about 200 minutes a week to this business, you can look 10 years younger..

Eat baked fish Fish, baked or boiled, retains valuable omega-3 fatty acids found in fatty varieties and is beneficial for heart and brain health.

Take care of your teeth and gums Cleaning between teeth helps prevent bacteria from growing in your mouth, which can lead to bleeding gums and heart disease.

Eat more often, but in smaller portions Eating 6 meals a day lowers cholesterol levels by 5% and helps maintain a normal weight if you watch your calorie intake.

Control Yourself Anger and stress can negatively affect your health, including your lungs. Studies have shown that people who experience anger and hostility are more likely to suffer from lung diseases..

Not weight, but health Focus on overall health, not just weight loss. Physically active people, even those who are overweight, often live longer and better lives..

Drink coffee Caffeine has a positive effect on brain activity and improves memory. Some studies suggest that women who drink 3 cups of coffee a day have a 30% lower risk of memory impairment..

Vitamin D for dinner This vitamin helps protect against cardiovascular disease and cancer. Look out for vitamin D supplements in winter.

Strengthen your muscles As you age, muscle mass decreases, but regular exercise can help maintain muscle tone.. Everyday activity is more effective than weight training in the gym.

10. Practice balance Try to maintain balance by doing exercises on one leg or walking barefoot on tiptoe. It helps strengthen your vestibular apparatus and prevents falls..

eleven. Kiss more Kissing reduces stress and increases endorphin production, and exercises more than 30 facial muscles, which helps reduce wrinkles.

12. Break stereotypes Do familiar things in new ways to activate different parts of the brain. This may include changing the hand with which you perform tasks or dressing with your eyes closed..

13. Eat nuts Nuts contain selenium, which stimulates the brain. It is recommended to consume 55 g of selenium per day, which is equivalent to one Brazil nut, to keep the brain in good shape..

14. Do not sit still A sedentary lifestyle can increase the risk of early death, especially in women. Even short breaks from activity can reduce this risk..

15. Use Grapefruit Scent Research has shown that the scent of grapefruit can energize and invigorate. Women surrounded by citrus scents seem younger than their years.

16. Keep a diary By writing down your worries and thoughts, you can manage stress and reduce the symptoms of some diseases, such as gastritis, asthma, and arthritis..

17. Socialize more.

18. Eat fresh berries Berries are rich in antioxidants and pectins, which protect the body from free radicals and toxins, slowing down the aging process.

19.

Include Tomatoes in Your Diet Cooked tomatoes contain a lot of lycopene, a substance that has a positive effect on skin condition by promoting the production of collagen and elastin..

20. Prefer brown foods Brown rice, cane sugar, black bread are healthy foods that may reduce the risk of type II diabetes.. Even two servings of brown rice a week can have a beneficial effect on your health..

By following these simple tips, you can prolong the youth of your body and enjoy life to the fullest, regardless of your age..

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