In search of the perfect way to lose weight, many people pay attention to the advice that you should not eat after six in the evening.. This advice seems too simple to be true: follow this rule and the weight will start to come off.. However, let's see how effective this method is and who invented it.. Interestingly, in some cultures, for example, in the UK, the heaviest meal - dinner - falls at eight o'clock in the evening, and at the same time, the British are not considered a nation of fat people..

Basics of Weight Loss The basic principle of weight loss is simple: the body should receive less energy than it uses.. Simply avoiding food after 6 p.m., but increasing meals at other times of the day, will not save you from gaining extra pounds..

Diets based only on limiting the time of eating often fail.. The body that survives a severe restriction goes into economy mode, which can cause weakness and lethargy. Starvation diets tend to lead to crash, not to the desired result..

The " But, unfortunately, this principle has become a simplified advice for losing weight.. Don't be too dogmatic about it..

It is important to understand that many people cannot have dinner earlier, as they come home from work only after six o'clock, and at the same time, rational nutrition in the evening is far from always possible.. Constantly following the principle of "

How to Follow the No Eating After Six Principle For those who go to bed early, the no eating after six principle can be helpful.. However, to achieve weight loss results, simply avoiding food after a certain time is not enough.. Maintain a balanced diet and increase physical activity.

For those who are accustomed to staying up late, the principle of “no eating after six” can be replaced by “after six, eat a certain set of foods in a limited amount”. This set of products may include low-fat cottage cheese, dairy products, vegetables and fruits..

Correct Approach to Weight Loss Approach to weight loss should be comprehensive. First you need to calculate the daily caloric intake of the diet and slightly reduce it. It is important to divide food into 5-6 meals a day so that the food is better absorbed and the feeling of hunger decreases..

Daily food intake should include vegetables, fruits, cereals, wholemeal bread, dairy products, cottage cheese, eggs, lean meats and fish. Particular attention should be paid to the quality of food, excluding fatty, fried, spicy and sweet foods..

Physical activity also plays an important role in weight loss.. For effective fat burning, workouts should not be too intense and long, lasting at least an hour..

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