If you want to speed up your metabolism, you should adhere to some good habits and a conscious approach to nutrition.. In this article, we will share with you tips on how to increase the efficiency of your metabolism and move towards positive changes.. Don't miss your chance to get closer to the best version of yourself.!

Do not neglect breakfast During sleep, the metabolism slows down, and it is a rich breakfast that helps to start metabolic processes in the body.

Tip: For a lasting feeling of fullness, try combining proteins, complex carbohydrates and healthy fats in your breakfast..

Divide food into many small meals The body spends a significant amount of energy on digesting food, so increasing the frequency of meals helps speed up metabolic processes.. The ideal solution is to consume food 5 times a day in small portions.. Try to take a break between meals no longer than 3 hours.

Fill yourself with green tea Green tea is a great drink for weight loss and boosting your metabolism. One cup of green tea can burn 75-80 calories. Whereas it is recommended to consume 5 cups a day, this can have a significant impact on your metabolism.. However, avoid adding sugar or milk, so as not to increase the calorie content of the drink..

Give yourself quality sleep Deep sleep promotes the production of growth hormone, which activates the metabolism. In addition, proper sleep promotes the regeneration of brain cells, which also has a beneficial effect on metabolism.. Studies show that sleep deprivation can lead to weight gain.

Protein is your ally Protein food is an excellent stimulant of metabolic processes. The body spends more energy on protein digestion compared to other food components. To boost your metabolism, increase your intake of both animal and plant protein sources (meat, dairy, nuts, etc.)..

Don't Starve Restricting your food intake so severely can actually lead to short-term weight loss, but it can also slow down your metabolism.. Your body goes into energy saving mode, making it harder to lose weight.

Water is your reliable ally In addition to maintaining the health of organs, water boosts metabolism and helps to reduce weight.. Interestingly, cold water is even more effective in this regard, since the body spends an additional amount of energy on heating it..

Include spices in your diet Seasoned foods boost your metabolism.

In addition, spices such as black pepper, ginger, chili and curry enhance the fat burning process..

Supplement your diet with vitamins B-vitamins provide energy and boost metabolism. Calcium also has a beneficial effect on metabolism, so it is recommended to include low-fat dairy products in your diet..

Fiber-rich foods are your weapon Increase your fiber intake to 20 grams per day from vegetables, fruits, and whole grains. Fiber reduces the risk of weight gain and promotes a long-lasting feeling of satiety..

e-news. com. ua.